Sunday, January 27, 2013

Long run catch up

My first 11 mile run weekend was a little chaotic thanks to a winter storm that blew through the mid-Atlantic. Thankfully the run was cancelled early Saturday morning due to snow and icy sidewalks. Very little off the beaten path gets cleared in our town. Not enough bad weather to need lots of snow equipment. Everyone usually waits for it to melt.

We the long run postponed until Sunday, a friend and I ventured out later on Saturday for our 4 mile recovery run a day early. The roads were fine, sidewalks were still iffy. The route was nuts, but good chatting time with a friend and 4 miles done. It takes out and back to a whole new level.

Fast forward to 9:30 on Sunday morning, and we were off to conquer 11 miles. I'm not going to sugarcoat it, it was a tough run. It was an out with a loop and back down a long road where we were on sidewalks (not my favorite surface). The loop was through a park which had a great frozen pond, but I didn't think my running partners would appreciate the photo stop. I also forgot to restart my watch after a brief map checking stop, so I lost about 0.4 mile. And I want that 0.4 on the record.

I wasn't worried about pace. I just wanted to get it done, so I was pleasantly surprised on how close I was to a consistent pace. And I finished strong at the end. When we stopped, my first thought was "Snapalicious" to describe how my hamstrings felt. Glad it was done, and I knew I could have gone longer.

The next week is a roll-back week so I could rest a bit before ramping up to 12. Tell me why I want to do this again.

Oh yeah, to accomplish something new. And to push myself out of a comfort zone. Definitely pushed on this one.


No comments:

Post a Comment