The hubs wanted to go mountain biking this evening, and little dude wanted to play in the backyard. So to make me happy, hubs volunteered to bring my bike and trainer out of the basement for a little patio spinning.
I call it the no excuse workout.
Yes, I let a 4 year old take a picture of me. Not bad. Is that a tricep I see there? Maybe the pushup app has started to pay off.
To humor him, he wanted a silly face.
7.48 miles in 30 minutes. I'm working on increasing the time while keeping the cadence up and the heart rate in check. Glad I've got all this fancy Garmin stuff to keep me on track. Love geeky technology.