Yesterday, I did 10 miles with the hubs on the bike. He went back out to ride a few more miles while I headed back to practice riding through cul-de-sac. They freak me out, and I can't believe I'm contemplating doing a triathlon through too many short neighborhoods. I survived the turnarounds and some gravel in about 48 minutes.
So today I planned a 3 mile out and back while the hubs planned on biking again. It was 81 degrees when I headed out. Ugh. 3 miles in just under 30 minutes. I think I ran faster just so I could get to the shade. Average steps per minute = 176 in my new Brooks