I am trying to hold myself more accountable for getting in all my planned exercise. So here goes:
2/6 - 2.45 mile Run (28') still run/walk intervals
2/7 - 40' Gluts & Abs workout for core fitness (and to help with the ITB)
2/8 - Off to celebrate my best friend's birthday (missed a 30' walk here, but spending time with her was well worth the miss)
2/9 - 2.43 mile Run (27')
2/10 - Planned rest day
2/11 - 1.84 mile Run (22') almost the end of run /walk intervals
2/12 - 60' PITAIYO w/ cardio intervals at Lululemon (I love these classes because you have a different instructor each week, and often a different type of yoga or activity. Nothing like keeping your body quessing.) This workout deserves it's own blog post. It was insane, but fun.
Not too bad for a crazy work week and a birthday celebration. Only missed one walking workout.
1:57 total time