I am trying to hold myself more accountable for getting in all my planned exercise. So here goes:
2/13 - 3.06 mile Run (33') terrific cadence
2/14 - Unplanned rest day, should have been abs/gluts day
2/15 - 2.19 mile Run (24') last day of run/walk intervals
2/16 - Another unplanned rest day, let work get in the way of walking
2/17 - Planned rest day
2/18 - 2.06 mile Run (22') this was almost too easy. First run without intervals in way too long.
2/19 - Planned rest, wasn't brave enough to try a hip hop class this morning.
Gotta do better next week.
1:19 total time