There, I said it.
I'm in the best running shape of my three year adventure, but I've gotten lazy. That is with my eating habits and strengthening.
So it's on to My Fitness Pal. I don't want to lose weight because I'm only a pound above my normal weight. This is about eating healthier than my recent choices, gaining some muscle (back), and staying strong for this
I need to make sure I'm getting enough of the right calories.
What do you do to keep your weight in check while training?
How do you make sure you are getting enough calories while training?