Sunday, March 18, 2012

Weel in Review 3/12-18

3/12 - 2 mile Run (21') - another sucky run, the cadence alarm went off way too much
3/13 - Family in town & I needed a nap from the time change
3/14 - Gluts & Abs (40') - awesome burn
3/15  - 2.5 mile run (26') - awesome run with major cadence improvement
3/16  - 0.7 mile walk (13') before UNC basketball, something is better than nothing
3/17  - 5 hilly miles (57') with the Mother Runners
 3/18 - Lots of stretching and some push ups

10.2 miles
 1299 calories
 2:33 total time
4 workouts

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