I am so close to my first half, knee don't fail me now. After last week's cut short long run, I was happy for a fall back week. I skipped the recovery run to rest, ice, stretch, you know the drill. On Monday, I did all the exercises my strength coach gave me
that I never did before. Shh, don't tell her. Lots of core work to keep my gluts engaged and not sloppy as the miles increase.
I did hit the treadmill for 3 miles on Tuesday, and all felt well (knocking on my wooden head). Aren't you jealous of this amazing fashion assemble I put together below. I sent my BRF a picture to make her jealous
or happy she wasn't there to be embarrassed.
I finally got a happy phone call on Tuesday too to let me know my shoes I ordered 3 weeks ago were in. I hate wearing a size 12 because everything has to be ordered, and there was some mixup with my order and it didn't go through the first time. Good thing I am a shoe stalker for my local running store and kept calling to see where these babies were. I cannot believe I ordered Diva Pink, but considering the other options were awful looking, pink it is.
I have worn them for two 3 mile runs so far, and I love the Brooks PureFlow 2. I might even love them more than my PureConnects but since I haven't tried the second version of that shoe (I would love to try them if someone would send me a pair. Hint, hint), I will hold my opinion until I have some more miles on them.
Since my two running buds have conflicts with the long run on Saturday, we decided earlier in the week to wait until Sunday. Boy, I am glad for that call.
This was the radar for this morning. So I knocked out my recovery run a day early ... on the treadmill because I didn't want to go swimming. Actually, it wasn't that bad outside, I just wasn't in the mood to get wet after last week's snowy run. The win for the week was an average steps per minute of 178 for all three runs and this = no knee pain. Woot, woot!
I really should be sleeping because I have 10 on the schedule for
tomorrow this morning. Fingers crossed my gluts stay strong. Nighty, nite.