Theme for the week: back in the groove. Almost!
Running miles: 20.5
Biking miles: 7 (hoping to get two sessions in next week, up for none the previous two weeks)
Core or yoga: Goose egg
This week's long run was much better than previous ones. Even if it was only 10 miles. I needed a good long run to mentally prep for next week's 18 miler. I need all the good mojo I can get.
All smiles, even if a lot sweaty. Because right after I showered, it was time for lunch, pedicures, and shopping as a pre-birthday celebration.
More to come on the birthday next.