First half of 2013

Jan-Jun 2013 2012

Runs 84 135

Miles 467.5 425.9

Avg Speed 6.3 5.8

Avg SPM 174 172

I think half-marathon, and maybe even marathon training, have agreed with me. I've already hit 40 more miles in the first 6 months of this year than I did all of last year.

Considering my first speedier run wasn't until November of 2012, I'm not surprised I've sped up. Not that I'm looking to get any faster as marathon training ramps up, it about getting the miles in at whatever pace happens.

Because the most important thing is to watch my cadence. I love my trusty Garmin because it beeps at me when I get sloppy with the cadence. This instant feedback is what has kept my ITB healthy and happy this last year.

If all goes well, I'm well on track to pass my goal of 800 miles for the year.

I've done well cross-training on the bike two days a week this last month. The strength training needs some extra mojo to happen. I'm getting up earlier to get the bike or run in, but not early enough for more. Gotta work on this one.

And because I needed at least one picture. This was a great afternoon snack.

How is your 2013 shaping up?

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2012 Recap

• Best race experience? Definitely the Richmond HCA 8k in November. I ran healthy and fast ... for me. My BF's text was "All I have to say is HOLY #%*#, you rocked it!!!"
• Best run? Hitting 7 miles for the first time with my running coach and her husband in October. I was great to have her enthusiasm for hitting a new distance.
• Best new piece of gear? I’m loving this Target top. Sleeves long enough for my arms, thumb holes, a little longer in the back, and a pop of pink-purple.
• Best piece of running advice you received? Keep running my own pace. I averaged 172 steps per minute across all runs for 2012. A major improvement from 2010 and 2011.
• Most inspirational runner? I have started following several running bloggers over the last year. I am amazed at their journeys and honesty. I am thankful to have people who are willing to share which helps me with my running and life balance.
• If you could sum up your year in a couple of words, what would they be? Commitment to the plan.

I had a great running year.

4 5ks (2 virtual), 1 8k, and 1 10k. I also got partially over my fear of the bike. 227 miles completed on the bike. It was some great cross-training over the summer, and added perk was time spent with my husband while biking.

I also made the big plunge into half marathon distance. I know this is no big deal for many of you, but after battling ITB pain for almost 3 years, it is scary to ramp up the mileage. I have been doing it slowly and carefully, but have found my legs like to go a little faster. To compromise, I run once a week with a group that is a little slower than I would normally. I don't mind slowing down if I had good company to chat.

These stats have me thinking of a number for 2013. Should I aim for 1000? The Type A in me says yes, but the doesn't want to be injured part says no. I would like to make sure I include yoga, strength training, and biking. I should also learn to swim, so a triathlon could be a maybe down the road. 800 running miles is the goal.

Looks like it's going to be a great year. A new PR on day 1 (more on that later). And slowly increasing the mileage. I'm aiming to tackle a tough 9 miler this weekend. So excited for this year.

 

Posted with Blogsy