Bad blogger

I have been MIA for too long. The good news is that I have been working out and using My Fitness Pal religiously. I even have been getting up for early morning workouts so the hubs can go in the evening ... except for this morning because I stayed up too late last night.

The hubs wanted to go mountain biking this evening, and little dude wanted to play in the backyard. So to make me happy, hubs volunteered to bring my bike and trainer out of the basement for a little patio spinning.

I call it the no excuse workout.

All setup and ready to ride.

My view from the bike. Little dude was happy to dig in the dirt.

Yes, I let a 4 year old take a picture of me. Not bad. Is that a tricep I see there? Maybe the pushup app has started to pay off.

To humor him, he wanted a silly face.

7.48 miles in 30 minutes. I'm working on increasing the time while keeping the cadence up and the heart rate in check. Glad I've got all this fancy Garmin stuff to keep me on track. Love geeky technology.